Aims of goals within your build phase (aerobic, anaerobic and hypertrophy) • Aim of: Intensity and Volume: • Aim of: % 1RM • Aim of: Sets and Repetitions • Aim of: Rest • Aim of: Lifting Tempo • Aim of: Frequency of training • Exercise Selection: Rationale for why selected exercises are suitable (in meso cycle attached) Consider: movement (abduction, adduction etc.), muscles actions used in Swim/Cycle/Run (need to support this with refs) Sport specific exercises which implement similar movements and actions exerted throughout the three disciplines (swimming, cycling and running) in relation to the exercises in the mesocycle training program attached. Cardiovascular Training Aims of goals within your build phase Swim: • HR training Zones • Distance • Blocks of laps/ use of floats • Intervals Cycle: • HR training Zones • Distance • RPM • Intervals • Use of bricks (look this up) Run: • HR training Zones • Distance • Intervals